Weigh In record (no journal entry) for 13 January 2015
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152.8 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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753 kcal
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Fat: 38.90g | Prot: 57.44g | Carb: 45.28g.
Breakfast: Cappuccino, Nutrific Nutrific, Low Fat Milk, Coffee with Milk, Equal Sweetener. Lunch: Denny Pasta Sauce Creamy Mushroom & Bacon, Chicken Breast Meat. Dinner: Stir Fried Vegetables, Roast Beef. Snacks/Other: Tap Water, Mixed Nuts. more...
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losing 2.1 lb a week
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