Membrey's Journal, 13 January 2015

226.2 lb Lost so far: 5.3 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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599 kcal

Fat: 16.20g | Prot: 72.04g | Carb: 40.20g.   Breakfast: Coffee with Sugar. Lunch: Plain Yoghurt (Lowfat), SPAR Sandwich Ham. Dinner: Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten). more...

3701 kcal

Activities & Exercise: Driving - 2 hours, Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...