Weigh In record (no journal entry) for 16 March 2023
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197.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1010 kcal
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Fat: 23.59g | Prot: 125.00g | Carb: 70.61g.
Lunch: SunGold Foods SunButter, Bread (Home Recipe or Bakery), Cuties Clementines, Brussels Sprouts, Great American Seafood Pacific Pollock Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 5% Greek Yogurt (227g). more...
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gaining 1.9 lb a week
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