Weigh In record (no journal entry) for 17 March 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2023:
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1470 kcal
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Fat: 72.02g | Prot: 65.61g | Carb: 151.91g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Roasted Salted Cashew Nuts, Marie Callender's Kahlua Cream Cheese Pie, Lettuce, Mandarin Orange in Light Syrup (Canned or Frozen), Feta Cheese, Great Value Creamy Chicken & Pasta. Snacks/Other: Al Fresco Chicken Bacon, Egg, Chicken Breast, Bananas, Kale, Blueberries. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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