mingram's Journal, 17 March 2023

249.2 lb Lost so far: 16.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

---

1781 kcal

Fat: 90.15g | Prot: 41.71g | Carb: 82.66g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad, Mixed Salad Greens. Dinner: Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, White Bread , Corned Beef Brisket (Cured). Snacks/Other: Mixed Nuts, Bloody Mary, Truly Hard Seltzer. more...

3030 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...