C0bby's Journal, 17 March 2023

156.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 88.63g | Prot: 69.84g | Carb: 204.39g.   Breakfast: Egg, Whole Milk, Honey, Butter, Kodiak Cakes Power Cakes. Lunch: Lay's Original Baked Potato Chips (Package), Subway Guacamole, Subway Pepperjack Cheese, Lettuce Salad with Assorted Vegetables, Subway 6" Wheat Bread. Dinner: Leinenkugel's Sunset Wheat Beer, Red Lobster Caesar Salad, Red Lobster Hand Battered Fish & Chips, Red Lobster Cheddar Bay Biscuit. more...

2384 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, High Intensity Interval Training (HIIT) - 23 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Walking (moderate) - 3/mph - 20 minutes. more...