Weigh In record (no journal entry) for 17 March 2023
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124.6 lb
Lost so far: 22.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2264 kcal
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Fat: 120.45g | Prot: 74.88g | Carb: 213.80g.
Breakfast: Yeşil Zeytin, Fırında Mücver, Soğanlar, Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Bim Topi Tanem Kahve Topları, Ülker Sütlü Çikolata, Ülker Pötibör Bisküvi, Ülker Bitter Çikolata %60. Dinner: Cacık, Peynirli Makarna, Zeytinyağlı Bakla. Snacks/Other: Çerezya Çikolata Kaplamalı Leblebi. more...
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gaining 0.4 lb a week
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