Penderg's Journal, 17 March 2023

139.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 91.40g | Prot: 127.78g | Carb: 160.42g.   Breakfast: Gala Apples, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Milk (Nonfat) . Lunch: Jason's Deli Three Bean Salad, Cantaloupe Melons . Dinner: Russet Potatoes (Flesh and Skin) , Trader Joe's Grilled Asparagus Spears, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...

1744 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...