Weigh In record (no journal entry) for 17 March 2023
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268.8 lb
Lost so far: 26.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2136 kcal
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Fat: 94.10g | Prot: 116.14g | Carb: 173.94g.
Breakfast: Delimex Beef Taquitos (3), Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans. Lunch: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Clancy's Big Dippers Tortilla Chips, Salsa, Soy Beans. Dinner: Chocolate Chip Cookie, Pillsbury Cheesy Potato Casserole, ACE Bakery Sourdough Bread, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Kraft 3 Cheese Mexicana Shredded Cheese, Salsa, Meijer Tortilla Chips Dippers, Soy Beans. more...
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losing 4.2 lb a week
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