Weigh In record (no journal entry) for 17 March 2023
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129.6 lb
Lost so far: 50.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1752 kcal
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Fat: 51.31g | Prot: 57.26g | Carb: 198.58g.
Breakfast: Planet Oat Vanilla Oatmilk, Oranges. Lunch: Old Spaghetti Factory Spaghetti with Italian Sausage & Meat Sauce (Seniors). Dinner: Modelo Especial Beer. more...
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losing 2.8 lb a week
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drshellking's weight history
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