Membrey's Journal, 12 January 2015

I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I had gained about 0.7kg. So i'm now on day 2 of the diet, it looks like it's working.

226.2 lb Lost so far: 5.3 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

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429 kcal

Fat: 19.57g | Prot: 46.31g | Carb: 16.28g.   Breakfast: Coffee with Sugar. Lunch: Tomatoes, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten). more...

2823 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...