Weigh In record (no journal entry) for 17 March 2023
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194.2 lb
Lost so far: 42.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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254 kcal
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Fat: 11.97g | Prot: 14.29g | Carb: 25.38g.
Breakfast: Egg, Oscar Mayer Traditional Bacon, Thomas' Bagel Thins - Plain. more...
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losing 0.1 lb a week
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