pdt1982's Journal, 17 March 2023

Period
134.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2023:
170 kcal Fat: 9.00g | Prot: 1.00g | Carb: 23.00g.   Snacks/Other: Betty Crocker Fudge Brownies. more...
gaining 0.3 lb a week

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