Weigh In record (no journal entry) for 17 March 2023
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152.6 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1823 kcal
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Fat: 55.96g | Prot: 128.94g | Carb: 209.21g.
Breakfast: Calavo Avocado, Tumaro's Low-in-Carb Premium White Wrap, Food Club Shredded Mozzarella, Great Value Premium Thin Sliced Black Forest Ham, Bell Plantation PB2 Powdered Peanut Butter, Grapefruit (Pink and Red), All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Kroger Farro, Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Great Value Chocolate Flavored Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 7.0 lb a week
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