Weigh In record (no journal entry) for 17 March 2023
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158.5 lb
Lost so far: 21.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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815 kcal
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Fat: 30.49g | Prot: 28.97g | Carb: 103.85g.
Breakfast: Juicy Sinaasappelsap, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Passievrucht, Zespri Kiwi Gold, Colruyt Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Maanzaad, Lijnzaad, Chiazaad, Gedroogde Hele Sesamzaadjes. Lunch: Boni Prinsessenbonen, Chef Select Puree met Boter, Solo Solo Bakken en Braden, AH Kip Cordon Blue. Dinner: Maredsous Light 7%, Boni Smeerboter Light, Speltbrood. more...
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losing 3.1 lb a week
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