Weigh In record (no journal entry) for 12 January 2015
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1224 kcal
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Fat: 29.08g | Prot: 91.45g | Carb: 150.51g.
Breakfast: Coffee, Bananas, Boiled Egg. Lunch: MuscleTech 100% Premium Whey Protein Plus, 2% Fat Milk. Dinner: Lisy Lemon Pepper, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Green Peppers, Cottage Cheese (Lowfat 1% Milkfat), Salmon, 2% Fat Milk. Snacks/Other: Bananas, Daily Chef Animal Fruit Snacks. more...
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3692 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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gaining 1.4 lb a week
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