Weigh In record (no journal entry) for 17 March 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2786 kcal
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Fat: 108.31g | Prot: 122.60g | Carb: 359.38g.
Lunch: Скумбрия Отварная, Жареное Яйцо, Квашеная Капуста, Авокадо, Гречка Отварная, Петрушка, Яблоко. Dinner: Яблоко, Яблоко, Полоцкие Хлебцы Ржаные, Чеснок, Петрушка, Горбуша Соленая, Борщ. more...
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losing 4.1 lb a week
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Антон Бортник's weight history
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