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Phylpalacios
Journal
12 Jan 15
Phylpalacios's Journal, 12 January 2015
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Weigh In record (no journal entry) for 12 January 2015
232.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1231 kcal
Fat: 46.32g | Prot: 57.09g | Carb: 156.55g.
Breakfast:
Lowfat Granola Cereal, Carbmaster Banana Cream Pie Yogurt.
Lunch:
Mixed Salad Greens, Ranch to Go, White Bean Chicken Chili.
Dinner:
Sugar Free Fat Free Instant Cheesecake Pudding Mix, Turkey Sausage & Bacon Rigatoni, Broccoli.
Snacks/Other:
Chocolate Cake, Bananas.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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