Weigh In record (no journal entry) for 12 January 2015
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282.3 lb
Lost so far: 0 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1482 kcal
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Fat: 24.48g | Prot: 48.98g | Carb: 232.17g.
Breakfast: Green Peppers, Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: D'Italiano Italian Bread, Lipton Chicken Noodle Soup with 25% Less Salt, Lipton Chicken Noodle Soup with 25% Less Salt, Lipton Chicken Noodle Soup with 25% Less Salt. Dinner: Celery, Old El Paso Yellow Corn Taco Shells, White Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Hard Salted Pretzels. Snacks/Other: Wal-Mart Italian Bread, Wal-Mart Italian Bread, Frigo Light Mozzarella Cheese Stick. more...
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losing 3.6 lb a week
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