Weigh In record (no journal entry) for 12 January 2015
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151.7 lb
Lost so far: 0.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1102 kcal
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Fat: 41.12g | Prot: 63.65g | Carb: 121.62g.
Breakfast: Gloria Yogurt Light, Jugo de Piña, Piña. Lunch: Mayonesa Regular, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Lechuga, Apio, Pechugas de Pollo (o Cocidas). Dinner: Azúcar Morena, Palta Hass, Tostadas de Pan Integral, Café. Snacks/Other: Salchicha o Perro Caliente en Pan, Rebanadas de Jamón, Té (Infusión), Cebollas Rojas, Tamal de Pollo. more...
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2142 kcal
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Activities & Exercise:
Race - 15 minutes, Cardio - 17 minutes, Dance (square dancing) - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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