Weigh In record (no journal entry) for 09 July 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1891 kcal
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Fat: 85.91g | Prot: 62.02g | Carb: 219.56g.
Breakfast: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Oikos Organic 0% Fat Greek Yogurt, Pineapple , Boiled Egg. Lunch: Light Maple Syrup, Southern Style Diced Hash Brown Potatoes, Bacon (Cured, Baked, Cooked), Fried Egg, Pancakes. Dinner: Buttery Flavour Popcorn. Snacks/Other: Peanut Butter M&M's. more...
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losing 1.5 lb a week
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