Weigh In record (no journal entry) for 16 March 2023
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1890 kcal
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Fat: 89.43g | Prot: 63.63g | Carb: 170.25g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Cheese Pizza, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Sugar Cookies (Includes Vanilla), Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...
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2482 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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jpboos's weight history
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