Weigh In record (no journal entry) for 16 March 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1758 kcal
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Fat: 39.87g | Prot: 59.67g | Carb: 205.22g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Don Miguel Chicken Mini Tacos. Dinner: Allegra Elbow Noodles, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Vegetable Potstickers, Cathy Cathys Crispy Popcorn. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 1.4 lb a week
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