Weigh In record (no journal entry) for 16 March 2023
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188.2 lb
Lost so far: 6.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1330 kcal
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Fat: 89.58g | Prot: 67.65g | Carb: 243.29g.
Breakfast: Borden Deluxe American Cheese, Beefsteak Bread Soft Rye Bread, Boar's Head Garlic Bologna. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Lay's Poppables Sea Salt & Vinegar . Dinner: Sweet Onions , Tomato Juice, Market Basket Medium Shells , Ukrop's 93% Lean Ground Beef. Snacks/Other: Pop Secret Homestyle Popcorn. more...
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losing 8.7 lb a week
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fratangelodenise98's weight history
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