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53.6
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270.8 lb
Lost so far: 33.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1098 kcal
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Fat: 45.33g | Prot: 56.33g | Carb: 112.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Nabisco Premium Saltine Crackers Original, Best Foods Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Juanita's Foods Tortilla Chips, Best Foods Real Mayonnaise, Great Value Medium Black Olives, Great Value Canned Sweet Peas, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Kroger Pinto Beans Canned . more...
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losing 11.2 lb a week
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