sdjohn's Journal, 12 January 2015

183.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 98.19g | Prot: 105.56g | Carb: 130.83g.   Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Perkins Restaurant French Dip Sandwich. Dinner: Cheddar Cheese, Red Robin Cheese Burger. Snacks/Other: Stater Bros. Dry Roasted Peanuts, first street first street sharp cheddar cheese, Popsicle Sugar Free Popsicles. more...

2466 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...