Darkazana's Journal, 12 January 2015

141.1 lb Lost so far: 8.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 41.65g | Prot: 71.03g | Carb: 138.73g.   Breakfast: Tea with Semi-Skimmed Milk, Unsweetened Almond Milk, Fruit & Fibre. Lunch: Banana and Sultana Muffin, Chicken Breast (Skin Not Eaten), Tesco Little Gem Lettuce, Asda Small Granary Roll. Dinner: Chicken Pilaf. Snacks/Other: Oatcakes, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Bread Sticks. more...

1861 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...