Weigh In record (no journal entry) for 16 March 2023
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269.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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908 kcal
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Fat: 36.00g | Prot: 90.00g | Carb: 23.00g.
Breakfast: Soy Beans. Lunch: Great Value Garlic Powder, Tone's Ground Black Pepper, Allens Popeye Spinach, Soy Beans. Dinner: Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans. more...
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losing 9.1 lb a week
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