pthomas53's Journal, 24 October 2011

Weigh In record (no journal entry) for 24 October 2011
166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

Diet Calendar Entries for 24 October 2011:
1443 kcal Fat: 55.01g | Prot: 76.65g | Carb: 168.14g.   Breakfast: coffee mate creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: v8 fusion light, publix mayo, tuna. Dinner: Grilled Tilapia, almond breeze unsweetened. Snacks/Other: butterfinger, Chocolate Almond Ice Cream, bagelfuls, Captain's Wafers Four Cheese Crackers. more...
2020 kcal Activities & Exercise: Driving - 1 hour and 45 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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