mingram's Journal, 16 March 2023

248.2 lb Lost so far: 17.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 59.45g | Prot: 56.87g | Carb: 83.50g.   Breakfast: Celery , Carrots , Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Fried Chicken Thigh No Coating. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rotisserie Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Celery , Baby Carrots . Snacks/Other: Potato Chips, Atkins Meal Chocolate Peanut Butter Bar, Truly Hard Seltzer, Rich Ice Cream, Butterscotch or Caramel Topping. more...

3018 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...