Penderg's Journal, 16 March 2023

141.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 45.35g | Prot: 90.68g | Carb: 283.98g.   Breakfast: Cantaloupe Melons , Milk (Nonfat) , Food Lion Crunchy Granola Raisin Bran Cereal. Lunch: Wal-Mart Gala Apple, Kroger Peanut Butter Filled Pretzels (10), Pepperoni, Sargento Deli Style Sliced Provolone Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Green Giant Three Bean Salad, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Milk (Nonfat) , Clif Bar Builder's Bar - Crunchy Peanut Butter. more...

2627 kcal

Activities & Exercise: Beach Volleyball - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...