Weigh In record (no journal entry) for 16 March 2023
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273.2 lb
Lost so far: 19.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1559 kcal
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Fat: 99.63g | Prot: 84.84g | Carb: 84.66g.
Pre-Breakfast: Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Ellsworth Cheddar Cheese Curds, Thomas' Original English Muffins, PAM Original No-Stick Cooking Spray, Egg, Butter. Lunch: Tasty Bite Madras Lentils, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese. Tea: Ellsworth Cheddar Cheese Curds, Skippy Creamy Peanut Butter. Dinner: Thai Chicken salad. Snacks/Other: Yuki & Love Boba Milk Tea Mochi. more...
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gaining 12.6 lb a week
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