Weigh In record (no journal entry) for 16 March 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2023:
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1035 kcal
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Fat: 53.51g | Prot: 62.30g | Carb: 90.46g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Al Fresco Chicken Bacon, Egg, Roasted Salted Cashew Nuts, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce. Dinner: Chicken Breast. Snacks/Other: Blueberries, Kale, Bananas, America's Choice Natural Almonds. more...
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2495 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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