Weigh In record (no journal entry) for 16 March 2023
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197.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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950 kcal
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Fat: 35.50g | Prot: 50.00g | Carb: 107.50g.
Breakfast: Nonni's Turtle Pecan Biscotti, Meijer Half & Half. Lunch: Harvest Snaps Snapea Crisps, Land O' Frost Premium Black Forest Ham, Meijer Wheat Sandwich Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Marie Callender's Red Chili Grilled Chicken Burrito Bowl. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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losing 0.4 lb a week
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