George.morley's Journal, 12 January 2015

340.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 96.01g | Prot: 97.90g | Carb: 207.07g.   Breakfast: Bananas. Lunch: Chocolate Puddings, Greek Salad, Pizza with Meat. Dinner: Green String Beans, Pork Chop, Wendy's Sour Cream & Chives Baked Potato. Snacks/Other: Planters Salted Peanuts (1 oz), Coffee with Cream. more...

3919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...