p$m's Journal, 16 March 2023

p$m's Profile < Previous Entry |Next Entry >

Inner monologue yeah!

142.2 lb Lost so far: 6.2 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2023:

817 kcal

Fat: 36.23g | Prot: 24.52g | Carb: 100.27g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper, Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Great Value Sweetened Coconut Flakes. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1395 kcal

Activities & Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

losing 4.7 lb a week

45 Supporters Support

Comments

👍

16 Mar 23 by member: ObeseToBeast123

congratulations

16 Mar 23 by member: buenitabishop

Thank you beunita & otb

16 Mar 23 by member: p$m

Your so welcome anytime

16 Mar 23 by member: buenitabishop

Congratulations

16 Mar 23 by member: StormsGirl

💟 @storms

17 Mar 23 by member: p$m

Thnaks @cheese

17 Mar 23 by member: p$m


	Submit a Comment You must sign in* to submit a comment*

p$m's weight history

view complete history

p$m's Journal, 16 March 2023

Submit a Comment

Other Related Links

Members

p$m's weight history