Weigh In record (no journal entry) for 16 March 2023
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208.6 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1181 kcal
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Fat: 64.78g | Prot: 90.78g | Carb: 58.60g.
Lunch: Italac Creme de Leite, Carne do Peito de Frango, Hortifruti Batata Doce Cozida , Limão, Gallo Azeite de Oliva Extra Virgem, Cebolas, Pescador Atum Ralado em Água, Champignon, La Violetera Azeitonas Verdes, Grão-de-Bico Cozido. Dinner: Casa do Biscoito Biscoito de Polvilho, Aliys Amendoim Leras ( FRITO sem PELE), Ovo, Sadia Presunto Cozido Fatiado, Extra Mussarela, Coxão Mole Grelhado. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau. more...
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losing 4.6 lb a week
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