Weigh In record (no journal entry) for 16 March 2023
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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308 kcal
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Fat: 23.44g | Prot: 11.51g | Carb: 18.97g.
Breakfast: Southern Grove Almonds (unsalted), Anthony's Ceylon Cinnamon Powder, Ginger (Ground), Walnuts, Pistachio Nuts, Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live). more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 10 hours and 2 minutes, Sleeping - 3 hours and 48 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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