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the most successful diets or exercise routines, are also the most boring and repetitive. i would argue that chasing variety leads to burn out more than sticking with structure and consistency.
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1817 kcal
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Fat: 46.42g | Prot: 147.45g | Carb: 206.72g.
Breakfast: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Egg, All Whites 100% Liquid Egg Whites, Daisy Low Fat 2% Small Curd Cottage Cheese, Grapefruit (Pink and Red). Lunch: Cauliflower Rice, Chicken Breast, 365 Everyday Value Pumpkin Puree, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Nesquik Chocolate Syrup. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brew Dr. Kombucha Superberry. more...
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gaining 2.8 lb a week
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