Weigh In record (no journal entry) for 12 January 2015
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1412 kcal
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Fat: 51.62g | Prot: 62.21g | Carb: 182.12g.
Breakfast: Molasses Cookie, Oatmeal. Lunch: Molasses Cookie, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash. Dinner: Noodles, Cashew Chicken. Snacks/Other: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Apples. more...
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2901 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 10 minutes, Yoga - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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