Weigh In record (no journal entry) for 12 January 2015
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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877 kcal
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Fat: 28.58g | Prot: 48.31g | Carb: 111.96g.
Breakfast: McDonald's Egg McMuffin. Lunch: Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Fiber One Soft Baked Cookies, Bananas. more...
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losing 1.2 lb a week
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dyanndowns's weight history
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