Weigh In record (no journal entry) for 13 January 2015
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146.7 lb
Lost so far: 3.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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628 kcal
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Fat: 28.60g | Prot: 30.84g | Carb: 66.93g.
Breakfast: McDonald's Egg McMuffin. Lunch: Smart Ones Classic Favorites Spicy Black Bean Soup. Snacks/Other: Pistachio Nuts. more...
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losing 2.1 lb a week
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dyanndowns's weight history
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