Weigh In record (no journal entry) for 16 March 2023
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294.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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224 kcal
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Fat: 7.34g | Prot: 12.52g | Carb: 31.64g.
Breakfast: Cherry Tomatoes, Ultimate Grains Whole Grain Bread, Egg, Tangerine. more...
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gaining 9.8 lb a week
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