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Fat(26.9) Bone(6.0) Water(53.2) Mass(41.0)
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184.8 lb
Lost so far: 35.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2392 kcal
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Fat: 96.54g | Prot: 120.72g | Carb: 261.40g.
Breakfast: Puerto Rican Style Stewed Pork, White Rice (Medium-Grain, Cooked). Lunch: Hellmann's Real Mayonnaise, Mangos, Smoked or Cured Ham, Market Pantry Deli Swiss Cheese Slices, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche), Pasta with Meat Sauce. Snacks/Other: Trader Joe's Chili Spiced Mango. more...
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3415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Exercise machine (moderate) - 1 hour and 1 minute, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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gaining 1.2 lb a week
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