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bleh! no gain considering the horrendous food choices I made last weekend is probably a miracle.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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235 kcal
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Fat: 4.16g | Prot: 20.13g | Carb: 30.45g.
Breakfast: Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bimbo Whole Grain White Bread, Turkey Breast Meat. more...
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steady weight
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