nsvendsen's Journal, 12 January 2015

151.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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994 kcal

Fat: 46.38g | Prot: 100.64g | Carb: 50.52g.   Breakfast: Bigelow Tea Green Tea, Water, Jones Dairy Farm All Natural Uncured Canadian Bacon, Avocados, Echo Falls Scottish Salmon Oakwood Smoked. Lunch: Echo Falls Scottish Salmon, Roma Tomatoes, Cucumber (with Peel), Avocados, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Baked or Broiled Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quest Cinnamon Roll Protein Bar, Water, Avocados, Echo Falls Scottish Salmon Oakwood Smoked, Cucumber (with Peel), Roma Tomatoes, Jalapeno Peppers. more...

2884 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Driving - 45 minutes. more...