nsvendsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 13th: 345 * 36%
fat: 6.50g
|
protein: 50.50g
|
carbs: 29.50g
- -
Fri 12th: 345 * 36%
fat: 6.50g
|
protein: 50.50g
|
carbs: 29.50g
2257*  1912
Thu 11th: 395 * 42%
fat: 8.50g
|
protein: 48.50g
|
carbs: 46.50g
2086*  1691
January 2015
Tue 27th: 1123 * 118%
fat: 54.82g
|
protein: 109.06g
|
carbs: 71.15g
2421*  1298
Mon 26th: 1082 114%
fat: 54.66g
|
protein: 111.45g
|
carbs: 48.05g
2913*  1831
Sun 25th: 581 * 61%
fat: 40.77g
|
protein: 42.81g
|
carbs: 17.57g
2104*  1523
Sat 24th: 1267 * 133%
fat: 64.45g
|
protein: 129.32g
|
carbs: 56.92g
2104*  837
Thu 22nd: - - 1999* -
Wed 21st: 979 * 103%
fat: 58.42g
|
protein: 84.07g
|
carbs: 34.59g
- -
Tue 20th: 960 * 101%
fat: 58.82g
|
protein: 87.92g
|
carbs: 26.24g
- -
Mon 19th: 1073 * 113%
fat: 50.70g
|
protein: 116.22g
|
carbs: 47.79g
- -
Sun 18th: 408 * 43%
fat: 16.95g
|
protein: 54.79g
|
carbs: 11.11g
2144  1736
Thu 15th: 226 * 24%
fat: 9.87g
|
protein: 24.30g
|
carbs: 11.68g
- -
Wed 14th: 1023 * 108%
fat: 42.56g
|
protein: 107.90g
|
carbs: 76.01g
- -
Tue 13th: 1064 * 112%
fat: 55.15g
|
protein: 98.68g
|
carbs: 55.20g
2974*  1910
Mon 12th: 994 * 105%
fat: 46.38g
|
protein: 100.64g
|
carbs: 50.52g
2884*  1890
Sun 11th: 1690 * 178%
fat: 119.66g
|
protein: 95.82g
|
carbs: 121.94g
3611*  1921
Fri 9th: 715 * 75%
fat: 37.09g
|
protein: 74.02g
|
carbs: 37.69g
- -
Wed 7th: 943 * 99%
fat: 36.70g
|
protein: 109.77g
|
carbs: 41.57g
- -
Tue 6th: 837 88%
fat: 37.40g
|
protein: 96.96g
|
carbs: 33.79g
2514*  1677
Mon 5th: 739 * 78%
fat: 41.60g
|
protein: 71.24g
|
carbs: 26.62g
2615*  1876

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