Weigh In record (no journal entry) for 12 January 2015
|
191.2 lb
Lost so far: 16.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1075 kcal
|
Fat: 37.33g | Prot: 111.04g | Carb: 58.68g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Green String Beans, Cooked Summer Squash (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled), Mushrooms, Baked or Broiled Cod. Dinner: Skinless Chicken Breast, Deli Turkey or Chicken Breast Meat, Roma Tomatoes. Snacks/Other: Whiskey, Lakeview Farms Sugar Free Real Desserts, Reddi-wip Fat Free Dairy Whipped Topping, Lily's Almond Dark Chocolate. more...
|
|
2522 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjsutherland's weight history
|