Weigh In record (no journal entry) for 12 January 2015
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229.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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3270 kcal
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Fat: 96.93g | Prot: 90.70g | Carb: 505.81g.
Breakfast: Bananas, Mountain Dew Mountain Dew, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Back to Nature Macaroni & Cheese Dinner, 3 Musketeers 3 Musketeers (Fun Size), Mountain Dew Mountain Dew (20 oz), Strauss Grass Fed Beef, Pineapple, White Rice (Fat Not Added in Cooking). Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Fresh Express Organic Hearts of Romaine, Tomatoes, Butter, White Flour, Kraft Parmesan Cheese, 2% Fat Milk, Cheese Filled Ravioli. Snacks/Other: Margarita, Buffalo Wild Wings Chili Con Queso Dip, Mountain Dew Mountain Dew (20 oz), Pineapple, Vita Wild Herring in Wine Sauce. more...
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losing 0.0 lb a week
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