Weigh In record (no journal entry) for 12 January 2015
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1526 kcal
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Fat: 39.25g | Prot: 125.00g | Carb: 164.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Caramel Toffee Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Advocare Spark Energy Drink, Arbonne Daily Fiber Boost. Lunch: ShopRite Fat Free Cottage Cheese, Culver's Grilled Reuben Melt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Runza Buffalo Chicken Sandwich - Grilled. Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nostimo 0% Honey Greek Yogurt, Think ThinkThin Bars - Brownie Crunch, Wawa Mixed Fruit (Large). more...
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2172 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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 Comments
Nice weight loss, keep it up :-)
12 Jan 15 by member: snezica
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